Are you a young professional who’s struggling with anxiety? It seems like there’s always something stressful going on. Today, it’s relationship troubles. Your circle of friends and family only add to the drama. If I’m telling the truth, I’ve been there too. And even when relationships are going well, there’s pressure at work. Are you […]
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Bethany Monte, CNM
Ladies, have you been experiencing mental health concerns but are concerned that you will be prescribed medications that may have adverse effects? You feel as if your mood is controlled by your menstrual cycle, and it has become more severe over time? Feeling frustrated when you try to talk to your physician about your hormonal […]
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Sunshine Del Rio, MSW
Welcome / Bienvenidos! My name is Sunshine (she/her/ella) and I’m a cisgender Latina therapist. Let me ask you a question (or maybe a few): Do you come from an immigrant family, and/or did you grow up in a BIPOC community like I did? Were you a first-generation college student … or did you ever struggle […]
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Sarah Lei, MSW Intern
I specialize in the following areas: Anxiety Trauma and PTSD Family Conflict Emotional Control and Self-Regulation Insecure Attachments Relationships Self-Care/Burnout Managing multiple priorities (work, school, family commitments, social commitments) Negative Self-Image / Self-Talk Forgiveness and acceptance Hi folks! You and I both know that when you’ve lived through traumatic experiences, it sets your whole […]
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