Ladies, have you been experiencing mental health concerns but are concerned that you will be prescribed medications that may have adverse effects? You feel as if your mood is controlled by your menstrual cycle, and it has become more severe over time? Feeling frustrated when you try to talk to your physician about your hormonal […]
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Tatenda Kunaka, LMHCA
Are you a young professional who’s struggling with anxiety? It seems like there’s always something stressful going on. Today, it’s relationship troubles. Your circle of friends and family only add to the drama. If I’m telling the truth, I’ve been there too. And even when relationships are going well, there’s pressure at work. Are you […]
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MONIRA ALI, LSW
Life is complicated. You’re a multifaceted woman who has to exist in the midst of uncertain times. Your cultural and intersectional identity makes it difficult for you to find a comfortable space — a safe space. And you don’t just want to be safe. You want to thrive, to grow, to push yourself toward self-actualization while somehow […]
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SUJATA GHATE, LCSW
Are you feeling overwhelmed by self-doubt and negative thoughts? Struggling with stress and depression related to family, work, or traumatic experiences? If so, know that you are not alone, and feeling this way can change. As a full-time professional and parent of two small children, I can relate to having overwhelming feelings of stress and worry. […]
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