Are you feeling overwhelmed by self-doubt and negative thoughts? Struggling with stress and depression related to family, work, or traumatic experiences?  If so, know that you are not alone, and feeling this way can change.  As a full-time professional and parent of two small children, I can relate to having overwhelming feelings of stress and worry.  My goal is for clients to never feel shame or judgment, and to find their way to a better quality of life.

When was the last time you truly felt heard, understood, and cared for?  The last time you felt like you could exhale, let out all of the emotion you’ve been holding back, and tell your whole story to someone without any fear of being judged or shamed?

If you’re like many of the people who come to see me, it’s been too long.

My name is Sujata Ghate and I help clients who are dealing with:

  • Depression
  • Anxiety
  • Traumatic experiences
  • Abuse or conflict in relationships
  • Marriage and parenting challenges
  • Low self-esteem
  • Trouble setting boundaries
  • Conflict at home or work
  • And more

I am here to meet you wherever you are. In our work together, I’ll help you see your identity and your life story in a positive  light.  We can’t rewrite the past, but we can learn to look at it in a healthier way.  And when you find a safe place to be present in the moment, you can learn to write a better future.  We can write that story together.

Are you ready to feel like the best version of yourself?

Don’t wait another minute!  Call or text our office to get in contact with me today: (317) 647-6507