Rock Life Counseling

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Counseling . Life


How Cognitive Restructuring Can Help Change Your Life

Author: Monica Brandtman . Posted on August 17, 2020

I was never a morning person. Getting up and moving each day was a project in and of itself. A few years ago I noticed that the situation had become even more challenging. I was walking away from my morning routine feeling sad, tired and well, ugly. I’d prefer to feel energized and ready to […]

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Anxiety . Counseling . Life


Anxiety and Panic Attacks (Part 2): Understanding Your Brain’s Response

Author: Steve Monte . Posted on July 2, 2020

If you missed part 1 of this anxiety series, I encourage you to go back and read it before continuing below. I share details of my own personal struggle with anxiety and panic attacks.  At the end of Part 1, I let you know that I’d be sharing a framework developed by one of my […]

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Anxiety . Counseling . Life


Living with Anxiety and Panic Attacks (Part 1)

Author: Steve Monte . Posted on May 26, 2020

If you’ve ever struggled with anxiety, you know the overwhelming feeling that can seem to hit you out of nowhere. The panic. The fear. The struggle to think logically. It’s all too real. I hear it often from my clients, and of course I’ve learned about it in my education. But I’ve also experienced it […]

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    • California Office
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  • Blog
  • 317-647-6507
  • Book Your Free Consult