I was never a morning person. Getting up and moving each day was a project in and of itself. A few years ago I noticed that the situation had become even more challenging. I was walking away from my morning routine feeling sad, tired and well, ugly. I’d prefer to feel energized and ready to […]
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Anxiety and Panic Attacks (Part 2): Understanding Your Brain’s Response
If you missed part 1 of this anxiety series, I encourage you to go back and read it before continuing below. I share details of my own personal struggle with anxiety and panic attacks. At the end of Part 1, I let you know that I’d be sharing a framework developed by one of my […]
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Living with Anxiety and Panic Attacks (Part 1)
If you’ve ever struggled with anxiety, you know the overwhelming feeling that can seem to hit you out of nowhere. The panic. The fear. The struggle to think logically. It’s all too real. I hear it often from my clients, and of course I’ve learned about it in my education. But I’ve also experienced it […]
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