Everything You Need to Know About Rock Life Individual Counseling in Indianapolis, IN When you are exploring the idea of starting counseling, it can be intimidating for anyone – even if you have participated in counseling or therapy before. You may have a myriad of questions going through your mind (or you might not even […]
Read More
How Our Counselors Can Help You Reach Your Goals
A Change in Mindset Has a Powerful Ability to Allow You to Achieve Your Goals When we are struggling with our mental health, excitement toward our goals is often the last thing on our minds. After all, our minds are racing with seemingly hundreds of other thoughts (and they usually aren’t very optimistic when we’re […]
Read More
How Cognitive Restructuring Can Help Change Your Life
I was never a morning person. Getting up and moving each day was a project in and of itself. A few years ago I noticed that the situation had become even more challenging. I was walking away from my morning routine feeling sad, tired and well, ugly. I’d prefer to feel energized and ready to […]
Read More
Anxiety and Panic Attacks (Part 2): Understanding Your Brain’s Response
If you missed part 1 of this anxiety series, I encourage you to go back and read it before continuing below. I share details of my own personal struggle with anxiety and panic attacks. At the end of Part 1, I let you know that I’d be sharing a framework developed by one of my […]
Read More