Rock Life Counseling

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Counseling


What Is It Like to Do Individual Counseling at Rock Life Counseling?

Author: Steve Monte . Posted on March 11, 2022

Everything You Need to Know About Rock Life Individual Counseling in Indianapolis, IN When you are exploring the idea of starting counseling, it can be intimidating for anyone – even if you have participated in counseling or therapy before. You may have a myriad of questions going through your mind (or you might not even […]

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Rock Life Counseling in Indianapolis IN

Counseling


How Our Counselors Can Help You Reach Your Goals

Author: Steve Monte . Posted on February 28, 2022

A Change in Mindset Has a Powerful Ability to Allow You to Achieve Your Goals  When we are struggling with our mental health, excitement toward our goals is often the last thing on our minds. After all, our minds are racing with seemingly hundreds of other thoughts (and they usually aren’t very optimistic when we’re […]

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Counseling . Life


How Cognitive Restructuring Can Help Change Your Life

Author: Monica Brandtman . Posted on August 17, 2020

I was never a morning person. Getting up and moving each day was a project in and of itself. A few years ago I noticed that the situation had become even more challenging. I was walking away from my morning routine feeling sad, tired and well, ugly. I’d prefer to feel energized and ready to […]

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Anxiety . Counseling . Life


Anxiety and Panic Attacks (Part 2): Understanding Your Brain’s Response

Author: Steve Monte . Posted on July 2, 2020

If you missed part 1 of this anxiety series, I encourage you to go back and read it before continuing below. I share details of my own personal struggle with anxiety and panic attacks.  At the end of Part 1, I let you know that I’d be sharing a framework developed by one of my […]

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  • 317-647-6507
  • Book Your Free Consult