What to Expect with the Diagnosis and Treatment of Depression & Anxiety The treatment of anxiety and depression looks different from one person to the next as there are varying types and causes of depression and anxiety. Though treatment can look different depending on your depression symptoms or anxiety symptoms, it is still helpful to […]
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Anxiety and Panic Attacks (Part 2): Understanding Your Brain’s Response
If you missed part 1 of this anxiety series, I encourage you to go back and read it before continuing below. I share details of my own personal struggle with anxiety and panic attacks. At the end of Part 1, I let you know that I’d be sharing a framework developed by one of my […]
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Living with Anxiety and Panic Attacks (Part 1)
If you’ve ever struggled with anxiety, you know the overwhelming feeling that can seem to hit you out of nowhere. The panic. The fear. The struggle to think logically. It’s all too real. I hear it often from my clients, and of course I’ve learned about it in my education. But I’ve also experienced it […]
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