What to Expect with the Diagnosis and Treatment of Depression & Anxiety The treatment of anxiety and depression looks different from one person to the next as there are varying types and causes of depression and anxiety. Though treatment can look different depending on your depression symptoms or anxiety symptoms, it is still helpful to […]Read More
What Is It Like to Do Individual Counseling at Rock Life Counseling?
Everything You Need to Know About Rock Life Individual Counseling in Indianapolis, IN When you are exploring the idea of starting counseling, it can be intimidating for anyone – even if you have participated in counseling or therapy before. You may have a myriad of questions going through your mind (or you might not even […]Read More
How Our Counselors Can Help You Reach Your Goals
A Change in Mindset Has a Powerful Ability to Allow You to Achieve Your Goals When we are struggling with our mental health, excitement toward our goals is often the last thing on our minds. After all, our minds are racing with seemingly hundreds of other thoughts (and they usually aren’t very optimistic when we’re […]Read More
How Cognitive Restructuring Can Help Change Your Life
I was never a morning person. Getting up and moving each day was a project in and of itself. A few years ago I noticed that the situation had become even more challenging. I was walking away from my morning routine feeling sad, tired and well, ugly. I’d prefer to feel energized and ready to […]Read More