What to Expect with the Diagnosis and Treatment of Depression & Anxiety The treatment of anxiety and depression looks different from one person to the next as there are varying types and causes of depression and anxiety. Though treatment can look different depending on your depression symptoms or anxiety symptoms, it is still helpful to […]
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What Is It Like to Do Individual Counseling at Rock Life Counseling?
Everything You Need to Know About Rock Life Individual Counseling in Indianapolis, IN When you are exploring the idea of starting counseling, it can be intimidating for anyone – even if you have participated in counseling or therapy before. You may have a myriad of questions going through your mind (or you might not even […]
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How Our Counselors Can Help You Reach Your Goals
A Change in Mindset Has a Powerful Ability to Allow You to Achieve Your Goals When we are struggling with our mental health, excitement toward our goals is often the last thing on our minds. After all, our minds are racing with seemingly hundreds of other thoughts (and they usually aren’t very optimistic when we’re […]
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Anxiety and Panic Attacks (Part 2): Understanding Your Brain’s Response
If you missed part 1 of this anxiety series, I encourage you to go back and read it before continuing below. I share details of my own personal struggle with anxiety and panic attacks. At the end of Part 1, I let you know that I’d be sharing a framework developed by one of my […]
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