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Counseling . Life


How Cognitive Restructuring Can Help Change Your Life

Author: Monica Brandtman . Posted on August 17, 2020

I was never a morning person. Getting up and moving each day was a project in and of itself. A few years ago I noticed that the situation had become even more challenging. I was walking away from my morning routine feeling sad, tired and well, ugly. I’d prefer to feel energized and ready to […]

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